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The 15 grams represents the amount of carbohydrates that will influence your blood glucose.
Carbohydrates dietary fiber sugar. Fiber helps regulate the body s use of sugars helping to keep hunger and blood sugar in check. 17 ripeness. You get carbs.
As an example if a food contains 20 grams total carbohydrates and 5 grams of fiber the net carb amount is 15 grams because 20 5 15. In the first phase of a low carb diet like atkins you primarily eat carbs from non starchy vegetables 1. Net carbs are the amount of carbohydrates that will impact your blood sugar which doesn t include the fiber.
High fiber foods don t contain as much digestible carbohydrate so it slows the rate of digestion and causes a more gradual and lower rise in blood sugar. However when subtracting only half the carbs from sugar alcohols the net carb value is 8 5 grams. Fiber is a type of carbohydrate that the body can t digest.
Ripe fruits and vegetables tend to have a higher glycemic index than un ripened fruit. Though most carbohydrates are broken down into sugar molecules fiber cannot be broken down into sugar molecules and instead it passes through the body undigested.
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