Benefit Of Dietary Fiber
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A generous intake of dietary fiber reduces risk for developing the following diseases.
Benefit of dietary fiber. Basically dietary fiber is a type of carbohydrate that cannot be digested by our bodies enzymes. A generous intake of dietary fiber reduces risk for developing the following diseases. But if you don t get enough from your diet fiber supplements can help fill in the gap.
6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation.
Foods such as whole grains legumes vegetables and fruits supply valuable vitamins minerals and phytochemicals along with abundant dietary fiber and little or no fat. The following paragraphs describe some of the health benefits of diets that emphasize a variety of these foods each. Severe forms of constipation may not respond to fiber and require other forms of treatment.
This point cannot be stressed enough. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens. Most nutritionists say to get fiber from whole foods because they re healthy in other ways too.
The benefits of dietary fiber can include maintaining blood sugar aiding in weight loss and lowering cholesterol. However its health benefits also include relief from high cholesterol heart problems diabetes obesity and toxicity hemorrhoids and skin conditions. Dietary fiber is not only for good bowel movement but also promotes a shift in the gut toward different types of beneficial bacteria and protects gastrointestinal health a study found.
Dietary fiber intake provides many health benefits. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. And we all therefore know why it s good for us.
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