Diet Drinks Nutrition Facts

It saves you the 140 plus calories you d find in a sugary soft drink while still satisfying your urge for something sweet.

Diet drinks nutrition facts. Instead of a can of fanta fruit flavored soda the same number of calories could be consumed as a piece of fruit like a banana which offers potassium or an orange which has lots of vitamin c. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. The beverage is a no calorie alternative to regular coke.

It usually has very few to no calories and no significant. Diet drinks not only offer no nutritional value but also low or no calorie artificially sweetened beverages like diet soda may harm your health in various ways. Diet coke is a carbonated beverage containing artificial ingredients including sweeteners flavors and colors.

There are 4 calories in 1 can of diet soda. The coca cola corporation first introduced diet coke in the united states in 1982. Calories nutrition facts for many people diet drinks are the beverage of choice because they contain few to no calories.

Calories in diet soda based on the calories fat protein carbs and other nutrition information submitted for diet soda. Live healthy happy. The calories in alcohol including beer and wine are called empty calories because they do not contain a significant amount of the three macronutrients.

Get full nutrition facts and other common serving sizes of diet soda including 1 fl oz and 100 g. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Diet sodas will contain fewer calories but they have a high amount of artificial.

The exact numbers may vary between brands. The company now markets and distributes the soda around the world. Protein fat and carbohydrates.