What Is The Dietary Reference Intake For Fat And Saturated Fat

A systematic review javier aranceta1 2 and carmen pe rez rodrigo2 1department of preventive medicine and public health university of navarra pamplona spain 2community nutrition unit bilbao department of public health ugalde 7 48012 bilbao spain.

What is the dietary reference intake for fat and saturated fat. Dietary reference intakes for vitamins c e selenium and carotenoids. More than 17 5g of fat per 100g low in fat. 32 observational studies that used reported intakes of dietary fat.

Dietary fat intake and risk of coronary heart disease in women. 17 observational studies that used more objective measures of fat intake such as blood levels of fatty acids. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g.

Am j epidemiol 2005 161 672 9. In addition to the dietary reference intakes for total fat consumption the committee has focused to a large extent on the composition of dietary fat. The decision to focus on the role of saturated fat in the diet and on lipid metabolism is reasonable given the cost of cholesterol related diseases in the population.

However the evidence that dietary saturated fats generally increase blood cholesterol concentrations is the basis for recommendations to decrease the intake of saturated fats 2 3. 20 years of follow up of the nurses health study. And 27 clinical trials that focused on fatty acid supplements mostly involving omega 3 polyunsaturated fats from fish oil.

Total fat and fatty acids by life stage group dri values g day a linolenic acid ai total fat aia linoleic acid ai life stage group males and female 0 through 6 mo 31 4 4 0 5 7 through 12 mo 30 4 6 0 5 ndb 1 through 3 y 7 0 7 4 through 8 y nd 10 0 9 males 9 through 13 y nd 12 1 2 14 through 18. If one was consuming an 1800 calorie diet what is the maximum amount of total fat in grams they should have per day. The committee recommends that the intake of saturated fatty acids and.

The dri for fat should not exceed 35 percent and saturated fat should not exceed 10 percent. There are guidelines to tell you if a food is high in fat saturated fat saturates sugars or salt or not. Table 1 dietary reference intakes for dietary fat.