Effects Of Dietary Fiber And Its Components On Metabolic Health

Obesity is a prominent health problem in the developed world and leads to other metabolic diseases.

Effects of dietary fiber and its components on metabolic health. These fractions include arabinoxylan inulin pectin bran cellulose β glucan and resistant starch. Besides exercise and physical activity a dietary regimen of fiber rich food could be a primary solution to overcome obesity. As a result research regarding their potential health benefits has received considerable attention in the last several decades.

If you ve tried but failed to lose weight don t blame your metabolism alone. The study of these components may give us a better understanding of how and why dietary fiber may decrease the risk for certain diseases. A generous intake of dietary fiber reduces risk for developing the following diseases.

Dietary fiber intake provides many health benefits. The effects of fiber on metabolic rate. The major effects of dietary fibre occur in the colon.

The actions of an individual fibre source depends to a large extent on its fermentability. To lose weight effectively you must consume fewer calories while increasing physical activity. One key can be eating more high fiber.

Here each type of dietary fibre interacts with the microflora and the colonic mucosa and muscle to produce several possible effects. The consumption of dietary fiber df 8 can positively affect gut health as well as non gastrointestinally related conditions such as diabetes cardiovascular disease nonalcoholic fatty liver disease nafld and chronic kidney disease ckd df has a variety of physiologic effects 6 8 such as fostering the growth of select gut microbes altering the. Effects of dietary fibre on large bowel function.

Dietary fiber and whole grains contain a unique blend of bioactive components including resistant starches vitamins minerals phytochemicals and antioxidants. Your body can adjust it based on your calorie intake. Over the past decades scientists have been investigating the role of dietary fiber to prevent obesity through innumerable experimental or observational studies.