Tolerable Upper Intake Level For Vitamins

These are intended to be.

Tolerable upper intake level for vitamins. Summary of tolerable upper intake levels ul of vitamins and certain fatty acids age life stage group unit 0 6 mo 6 12 mo 1 3 y 4 6 y 7 10 y 11 14 y 15 17 y adults pregnancy lactation. Recommendations for suls made by the evm depend on the availability of good data on both the nature and the frequency of adverse effects detected at different levels of intake. A ul the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population.

Tolerable upper intake levels ul vitamins a c d e k thiamin. Opinions on tolerable upper intake levels of individual vitamins and minerals. Tolerable upper intake level ul is defined as the highest level of nutrient intake that does not increase the risk of adverse health effects to almost all individuals in the general population.

For certain nutrients the. Summary of tolerable upper intake levels 3 table 2. If the nutrient intake increases above the tolerable upper intake level or ul the risk of ill effects may also increase.

The ul tolerable upper intake level is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. Safe upper levels suls were recommended for eight vitamins and minerals and guidance was issued for twenty two. Learn your daily nutritional requirements for essential vitamins and minerals by age gender and life stage based on the latest recommended daily allowances rdas and adequate intakes ais as well as daily values dvs and upper tolerable intake levels uls.

B rda recommended dietary allowance ai adequate intake indicated with c ul tolerable upper intake level from food supplements combined d sul safe upper levels. Vitamin c chloride fluoride iron phosphorus potassium. Food and nutrition board institute of medicine in the us.

Suls and guidance levels incidated by set by the expert group on vitamins and minerals of the food standards agency united kingdom. The scf did not have sufficient time to adopt opinions for the following vitamins and minerals. Unless otherwise specified the ul represents total intake from food water and supplements.