Vitamins In Dietary Fat

This guide examines their health benefits functions and main dietary sources.

Vitamins in dietary fat. The body absorbs these vitamins as it does dietary fats. They are present in foods containing fats. Vitamin e a fat soluble vitamin is a potent antioxidant in nature.

There are four fat soluble vitamins in the human diet. Vitamin a is essential for good vision vitamin d for bone health k for blood clotting and e for limiting the formation of harmful free radicals. Dietary fat which comes from the food you eat is crucial to the absorption of the fat soluble vitamins which includes vitamins a d k and e water soluble vitamins b and c don t need fat.

The presence of fat in a meal with which a vitamin d 3 supplement is taken significantly enhances absorption of the supplement but the mufa pufa of the fat in that meal does not influence its absorption. Vitamin e is present in nature in 8 different forms and alpha tocopherol is the only form which is preferentially absorbed and used by the body. There are many benefits to the long lasting nature of fat soluble vitamins.

One key benefit is that the body can store these vitamins in fatty tissues and the liver and then rely on these vitamin stocks for future use. Fat soluble vitamins are vitamins a d e and k. A d e and k.

Fat soluble vitamins stay within the body for extended periods of time.