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Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders.
Uses of dietary fiber. Benefits of dietary fibers 26. Dietary fiber intake provides many health benefits. But rest assured as fiber passes unchanged through your stomach and small intestine into the large intestine colon it is working hard to keep you healthy.
Dietary fiber intake provides many health benefits. The major benefits of dietary fiber are mainly associated with the human digestive tract. Fiber plays a very important role in digestion and helps prevent constipation diarrhea diverticulosis and irritable bowel syndrome.
Fiber has a host of health benefits including reducing the risk of heart disease and type 2 diabetes. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. Cellulose dextrin inulin lignin waxes chitins pectin and beta glucans.
Sometimes called roughage or bulk dietary fiber can be either soluble or insoluble and includes substances such as. A generous intake of dietary fiber reduces risk for developing the following diseases. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.
Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. Benefits heart health it aids in weight regulation helps lower cholesterol stabilizes blood sugar. Despite dietary recommendations that people should eat generous servings of starch and fiber rich carbohydrate foods for their health many people still believe that carbohydrate is the fattening component of foods.
But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease stroke hypertens.
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