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Additional sleep mode benefits.
Melatonin dietary supplement sleep support. Melatonin is a hormone made by the pineal gland. It is a dietary ingredient present in dietary supplements used for sleep support. University of connecticut melatonin is used as a dietary supplement to promote sleep and get over jet lag but nobody really understands how it works in the brain.
In worms melatonin promotes sleep by activating the bk channel through the mt1 receptor. That s a pea sized gland found just above the middle of your brain it helps your body know when it s time to sleep and wake up. Now researchers at uconn health show that melatonin helps.
Melatonin is used as a dietary supplement to promote sleep and get over jet lag but nobody really understands how it works in the brain. But melatonin a widely available supplement may help with several sleep issues.
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