How Does Dietary Fiber Help Prevent Colon Cancer

A prospective cohort study in women. Plus eating a high fiber diet helps maintain a healthy digestive system and that is exciting because it makes you feel good. This is because the typical american.

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But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer.

How does dietary fiber help prevent colon cancer. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. A 2010 research found the correlation between dietary fiber intake and endometrial cancer risk. Total fiber intake as well as fiber.

10 2011 eating a high fiber diet is linked with a reduced risk of colorectal cancer according to new research that analyzed 25 different studies. An important risk factor for colorectal cancer is diet and dietary choices are also vital during and after treatment. Quitting smoking may help lower you risk of colorectal cancer and many other types of cancer too.

The nutrient passes quickly through the. Fiber consumption helps prevent colon cancer. It reveals that endometrial cancer is less likely to develop in women sticking to a high fiber diet.

However getting plenty of fiber is a proactive way to prevent colon cancer heart disease and obesity. Most of the research on fiber and cancer prevention has focused on this type of cancer because fiber does most of its work in the colon. Colorectal cancer is quite common especially among the aging population.

Dietary calcium and vitamin d intake and risk of colorectal cancer. Prostate cancer fiber is not just beneficial for women it can also help prevent the onset of male related cancers like prostate cancer. Cancer fighting foods include apples berries and fatty fish.

According to webmd the average american gets only 15 grams of fiber a day. Diet and risk of colorectal cancer in a cohort of finnish men. Cancer causes and control 1999.