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Though it may be better to have too much than too little you ll need to be cautious.
Is too much dietary fiber bad. Of course it s possible to feel like you re getting too much fiber either because of how you re eating your fiber or because you ve dramatically increased your fiber intake too quickly. Eating too much fiber can make constipation worse cause bloating and affect nutrient absorption. This results from too much fiber causing digestion to slow down or stop.
Fiber intake is a delicate balance. Stomach cramps can be both painful and frustrating and they can sometimes be a sign of excessive fiber intake. If you eat a standard american diet the chances that you eat too much fiber are slim.
Fiber is the indigestible part of plants and carbohydrates foods like lentils vegetables and cereals are high in fiber. To avoid this side effect simply gradually increase your fiber intake so the natural bacteria can adjust to the fiber. However if you do overdo it on whole grains fruits and vegetables and beans some typical foods high in fiber you might find yourself suffering the consequences.
Fiber is a binding agent meaning it can also bind to nutrients and cause them to be eliminated before the body has a chance to absorb them. The gases released by the breakdown of large amounts of fiber are the culprit and studies show that reducing fiber intake can ease abdominal pain 15 16 in this case it is a build up of gases in the colon that causes the problem by exerting pressure on the. By eating too much fiber in a short amount of time you may experience flatulence bloating and intestinal gas.
Try not to exceed 70 grams per day. More isn t always better. Try not to make any drastic sudden changes to your fiber intake.
While some fiber is necessary for gastrointestinal health maintaining a healthy weight and lowering your diabetes and heart disease risks too much of it is harmful. This occurs as a reaction the natural bacteria in your digestive tract has to the fiber. In general eating too much fiber is a less common problem than eating too.
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