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5 5 grams in a medium sized raw pear or 3 1 grams per 100 grams.
Food with most dietary fiber. According to the most up to date dietary guidelines for americans the adequate intake ai of fiber for adult men is 33 6 grams g per day and 28 g for adult women. Keeping the skin on is really important for fiber brown says. But most people in america.
As with most fruits with edible skins pears are most nutritious and fiber rich when their skins are left intact. A high fiber diet may also help reduce the risk of obesity heart disease and diabetes. Dietary fiber or roughage is an essential nutrient required for proper digestion of foods and helping you feel full.
Here s a look at how much dietary fiber is found in some common foods. Vitamin c vitamin e vitamin b6 folate vitamin k potassium. 10 1 grams per cup 150 grams notable nutrients.
The pear is a popular fruit that s both tasty and nutritious. It s one of the best fruit sources of fiber. Top 23 high fiber foods 1.
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