Folic Acid Dietary Supplement Fact Sheet

Compared to folate found naturally in foods you actually need less folic acid to get recommended amounts. You may use the following synonyms in parentheses after your dietary ingredients. Folic acid supplements and food fortification despite recommendations many people do not take folic acid supplements in early pregnancy and many pregnancies are unplanned.

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Folic acid dietary supplement fact sheet. Office of dietary supplements. Folic acid supplements and food fortification. Many countries such as the usa.

For example 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg dfe. This is a fact sheet intended for health professionals. Folic acid protects unborn.

Routine fortification of flour with folic acid is a simple way to increase folic acid intake for everyone. Dietary supplement fact sheet. Folic acid helps.

Read about the function sources and intake recommendations for folic acid. Routine fortification of flour with folic acid is a simple way to increase folic acid intake for everyone. The measure of mcg dfe is used because the body has an easier time absorbing folic acid than folate.

Vitamin c ascorbic acid thiamin vitamin b1 riboflavin vitamin b2 folate folacin or folic acid and. Take a folic acid supplement or pregnancy specific vitamin supplement providing 400î g every day eat a diet rich in folates and folic acid from foods naturally containing the vitamin and from fortified foods. If you can get pregnant or are pregnant folic acid is especially important.

Centers for disease control and prevention. Prevent birth defects in the baby s brain and spine. The mcg dfe is the unit of measure for folate on the new nutrition facts or supplement facts label.