Dietary Value Of Strawberries
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Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.
Dietary value of strawberries. Packed with vitamins fiber and particularly high levels of antioxidants known as polyphenols strawberries are a sodium free fat free cholesterol free low calorie food. These berries are native to europe however nowadays cultivated in many temperate regions all over the world as important commercial crops. Strawberries mainly consist of water 91 and carbohydrates 7 7.
Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. The nutrients in 3 5 ounces 100 grams of raw strawberries are. They contain only minor amounts of fat 0 3 and protein 0 7.
Nutrition facts and information for strawberries raw.
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