Dietary Value Of Iron

Food mg of iron per serving percent of 18 mg daily value for women in serving.

Dietary value of iron. The daily value dv is 18 mg. Iron deficiency can be caused by not eating enough iron not absorbing enough iron or excessive blood loss. The recommended dietary allowance of iron is.

Iron deficiency is the most common nutritional disorder in the world. It is found most often in menstruating women pregnant women repeat blood donors vegetarians and older toddlers. A deficiency can occur if your intake is too low to replace the.

Foods high in iron. Ready to eat cereal 100 iron fortified cup. 8 mg for men 18 mg for women.

Food and drug administration fda developed dvs to help consumers compare the nutrient contents of foods and dietary supplements within the context of a total diet. Other circumstances may affect your iron needs such as dietary restrictions medications and health conditions. For example a large handful of raisins provides for 5 of your daily value.