Apple Peel Dietary Fiber

Fruit peel or fruit skin is the outer protective covering in fruits.

Apple peel dietary fiber. Whole unpeeled apples are a good source of both soluble and insoluble fiber. Apple peels are a significant source of both soluble and insoluble fiber. About one third of the apple s total fiber is lost if you toss the peel in the trash.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Fruit peel nutrition facts. Apples are low in.

It s one of the best fruit sources of fiber. According to the university of illinois about two thirds of an apple s fiber content exists in its peel 2. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of.

An apple s fiber can also help with diarrhea and constipation. A small raw unpeeled apple weighing just over 5 ounces provides 77 calories and 3 6 grams of fiber an amount equivalent to about 14 percent of the daily value for fiber. Some people just don t like the skin while others send apple peels down the drain due to potential pesticide residue or wax.

Whenever possible people should consume the edible peels of fruits including apples. A fiber rich diet is vital for a healthy digestive and cardiovascular system but the average american only consumes about 15 grams of the 25 38 grams of fiber needed daily. Apples are known to be a great source of both soluble and insoluble fiber and according to the university of illinois about two thirds of that content is found in the peel.

The peels of apples contain beneficial nutrients such as fiber vitamins minerals and antioxidants. 5 5 grams in a medium sized raw pear or 3 1 grams per 100 grams. Besides its outer cover protect underlying edible portion of fruit from harsh environmental.