Dietary Reference Intakes For Vitamin A

120 dietary reference intakes table 4 6 vitamin a intake from a vegan diet high in carotene rich fruits and vegetables î carotene retinol vitamin a equivalents intake intake meal foods eaten intakea âµg âµg âµg rae b breakfast bagel 1 medium 0 0 0 peanut butter 2 t 1 0 0 canned pineapple juice pack 1 2 cup 40 0 3 orange.

Dietary reference intakes for vitamin a. Vitamin a vitamin k arsenic boron chromium copper iodine iron manganese molybdenum nickel silicon vanadium and zinc. Following a request from the european commission the panel on dietetic products nutrition and allergies derived dietary reference values for vitamin a. Intake recommendations for vitamin a and other nutrients are provided in the dietary reference intakes dris developed by the food and nutrition board fnb at the institute of medicine of the national academies formerly national academy of sciences.

Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g. The fundamental framework is described under introduction to dietary reference intakes chapter 1 of the report on dietary reference intakes for vitamin a vitamin k arsenic boron chromium copper iodine iron manganese molybdenum nickel silicon vanadium and zinc to which we will refer extensively in this article. Recommended dietary allowances and adequate intakes elements.

Dietary reference intakes for thiamin riboflavin niacin vitamin b 6 folate vitamin b 12 pantothenic acid biotin and choline. Institute of medicine us standing committee on the scientific evaluation of dietary reference intakes and its panel on folate other b vitamins and choline. The panel considered that a concentration of 20 µg retinol g liver can be used as a target for establishing the average requirement ar for vitamin a.

In addition a new reference intake the tolerable upper intake level ul. The dietary reference intakes dris are developed and published by the institute of medicine iom. This series provides recommended intakes such as recommended dietary allowances rdas for use in planning nutritionally adequate diets for individuals based on age and gender.

Dietary reference intakes for vitamins a k and trace elements. Dri is the general term for a set of reference values used for planning and assessing. Please note that individual requirements may be higher or lower than the dris.

This volume is the newest release in the authoritative series issued by the national academy of sciences on dietary reference intakes dris.