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Total fiber in this context refers to dietary fiber and functional fiber fiber in the form of supplements proven to be as functional as fiber.
Dietary fiber recommended daily intake. In the united states the recommended dietary fiber intake is 14g 1 000 kcal. In the united states the recommended dietary fiber intake is 14g 1 000kcal. According to the american heart association the daily value for fiber is 25 grams per day on a 2 000 calorie diet for adults this number may also depend.
But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. The dietary reference intake dri recommendation for total fiber is adequate intake ai only.
Recommended daily intake of fiber per day.
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