Dietary Fiber Or Starch
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Resistant starch functions similarly to soluble fermentable fiber.
Dietary fiber or starch. Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. Starch is the main dietary source of carbohydrates for the body. Instead it passes to the large intestine where it produces the same effects of soluble and insoluble fibers.
Entering the dietary fiber mix is resistant starch considered a third type of fiber that provides the benefits of both insoluble and soluble fibers. Dietary fiber and resistant starch are only supplied by carbohydrate rich foods. Undigested fiber travels through our gut and while doing so provides health benefits.
Dietary fiber or simply called fiber is a type of carbohydrate food. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of. It is considered a complex carbohydrate however the human gut does not possess the enzymes needed to break apart the links between sugar units.
It helps feed the friendly bacteria in your gut and increases the production of short chain fatty acids such as butyrate 2 3. Selvendraninvestigation of factors that affect the solubility of dietary fiber as non starch polysaccharides in seed tissues of mung bean vigna radiata and black gram vigna mungo journal of agricultural and food chemistry 42 1994 pp. The term resistant refers to this starch s ability to resist digestion.
In the late 20th century only lignin and some polysaccharides were known to satisfy this definition but in the early 21st century resistant starch and oligosaccharides were included as dietary fiber components. The sugar units present and how these units are chemically bonded to each other describe carbohydrates. Unlike fiber it is slowly digested by the body and becomes blood glucose that is absorbed into the bloodstream.
In modern diets foods high in starch tend to be highly refined and stripped of their fiber and nutrients. Starch is another form of a complex carbohydrates. Carbohydrate categories include sugars starches and fibers.
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