Dietary Fiber Of Obesity

Dietary fiber has many functions in diet one of which may be to aid in energy intake control and reduced risk for development of obesity.

Dietary fiber of obesity. A generous intake of dietary fiber reduces risk for developing the following diseases. Consumption of dietary fiber can prevent obesity metabolic syndrome and adverse changes in the intestine by promoting growth of good bacteria in the colon according to a new study. An increased intake of dietary fibre appears to be useful for the treatment of both obesity and diabetes mellitus.

Dietary fiber intake provides many health benefits. Looking at what goes on in the intestinal system of mice when they eat soluble dietary fibres the researchers observed that mice that received a supplement of soluble dietary fibres in conjunction with a diet of fat and sugar gained less weight than those that did not receive dietary fibres. Results from intervention studies are more mixed although the.

Besides exercise and physical activity a dietary regimen of fiber rich food could be a primary solution to overcome obesity. Fiber intake is inversely associated with body weight and body fat. Epidemiologic support that dietary fiber intake prevents obesity is strong.

Coronary heart disease 1 stroke 2 hypertension 3 diabetes 4 obesity 5 and certain gastrointestinal disorders. It has been suggested that sufficient fiber in the diet will tend to prevent excessive food intake and depot fat accumulation by decreasing the caloric density of the diet stowing rate of food ingestion increasing the effort involved in eating promoting intestinal satiety and interfering slightly. Obesity is a prominent health problem in the developed world and leads to other metabolic diseases.

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fibres reduced mice s obesity. The addition of functional fiber to weight loss diets should also be considered as a tool to improve success.

Over the past decades scientists have been investigating the role of dietary fiber to prevent obesity through innumerable experimental or observational studies. 6 furthermore increased consumption of dietary fiber improves serum lipid concentrations 7 lowers blood pressure 8 improves. The role of dietary fiber in energy intake regulation and obesity development is related to its unique physical and chemical properties that aid in early signals of satiation and enhanced or prolonged signals of satiety.