Dietary Fiber In Applesauce
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Applesauce is one of the four main foods in the brat diet bananas rice applesauce toast a diet of bland foods that are low in fiber and easy to digest.
Dietary fiber in applesauce. It can help to neutralize the effects of irritable bowel. Applesauce canned sweetened with salt 1 cup 193 8 calories 50 8 grams carbs 0 5 grams fat 0 5 grams protein 3 1 grams fiber 0 mg cholesterol 0 1 grams saturated fat 71 4 mg sodium 0 grams sugar 0 grams trans fat. For an adult man this amount fulfills 5 percent of his recommended daily allowance of 38 grams of fiber.
It s an especially good source of soluble fiber the type that dissolves into a gel like substance and helps maintain healthy blood sugar and cholesterol levels.
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