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If you have kidney disease you should be careful when choosing fiber rich foods.
Dietary fiber bad for you. Fiber found naturally in foods. Fiber has also been shown to lower cholesterol often a problem in kidney disease along with improving digestive problems. Lastly a greater fiber intake increases the body s water requirements not drinking enough can cause dehydration and make the problem worse 4 5.
Fiber intake is a delicate balance. Too much fiber in the diet can cause bloating gas and constipation. Fiber also contains high amounts of vitamins minerals and additional nutrients.
Though it may be better to have too much than too little you ll need to be cautious. Start by including more fiber rich foods in your diet. If you have loose watery stools fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Most americans consume only 15 grams of dietary fiber a day but for good health the harvard school of public health recommends you eat between 20 and 30 grams of fiber daily 1. The risk is higher when first increasing fiber in the diet so it s important to increase fiber slowly if you plan on making any significant dietary change. Found naturally in beans whole grains fruits and vegetables fiber has been shown to reduce heart disease risk lower cholesterol and prevent type 2 diabetes according to the university of maryland medical center 2 5.
Try not to exceed 70 grams per day. Try not to make any drastic sudden changes to your fiber intake. However there is a major problem with.
Fiber that is extracted and isolated from whole foods then added to processed foods. More isn t always better. A bulky stool is easier to pass decreasing your chance of constipation.
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