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Sugar alcohols may feed the friendly bacteria in your gut having a prebiotic effect like dietary fiber 13.
Dietary fiber and sugar alcohol. Latter approach is very sim ple but it is limited by the fact that. Sugar alcohols g ive no colour formatio n in this reaction. Dietary fiber is that part of plant material in the diet.
Knowing how much fiber and sugar alcohol are in a food or meal can help a person with diabetes determine the amount of insulin they need. Sugar alcohols have a number of other potential benefits worth highlighting. When counting carbohydrates for products made with sugar alcohols subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbohydrate.
On nutrition facts food labels the grams of dietary fiber are already included in the total carbohydrate count but because fiber is a type of carbohydrate that your body can t digest the fiber does not. This can be confusing. Nutrition facts labels list a breakdown of the total carbohydrate from dietary fiber sugars and sugar alcohols.
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