Dietary Deficiency Of Zinc

People at risk of zinc deficiency or inadequacy need to include good sources of zinc in their daily diets.

Dietary deficiency of zinc. However if a person has a poor diet they are more likely. The strategies involve increasing intakes of f. Zinc is a nutrient that plays many vital roles in your body.

Conservative estimates suggest that 25 of the world s population is at risk of zinc deficiency. An integrated approach employing targeted supplementation fortification and dietary strategies must be used to maximize the likelihood of eliminating zinc deficiency at a national level in developing countries. When zinc deficiency does occur it is usually due to inadequate zinc intake or absorption increased losses of zinc from the body or increased requirements for zinc 29 30 37.

The body uses zinc for several important processes. This review describes household dietary strategies to improve the content and bioavailability of zinc in predominantly plant based diets and the implementation of these strategies in a community based dietary intervention study in rural southern malawi. Zinc supplements are available but should be used with caution as they can interfere with certain.

Zinc deficiency can be caused by a diet high in phytate containing whole grains foods grown in zinc deficient soil or processed foods containing little or no zinc. Changing your diet to include foods rich in zinc is the best way to treat a zinc deficiency.