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Cayenne pepper is a hot chili in the capsicum family.
Cayenne dietary supplement benefits. The pepper is dried and ground and then sifted to turn it into a powdered spice. Eating too many however can cause some unwanted side effects such as an upset stomach or heartburn. Cayenne peppers are safe to eat and are a delicious spicy addition to many dishes.
The various types of tissue in the body can be irritated for any number of reasons diet illness and environmental toxins just to list a few. Cayenne pepper benefits include its anti irritant properties making it effective in easing ulcers upset stomachs cough and even potentially stop diarrhea. Besides being a great source of vitamin a cayenne pepper also has anti inflammatory properties.
It is typically used in asian cuisine to add spice to dishes. Cayenne pepper belongs to the chili pepper family and contains the compound capsaicin which is responsible for its burning heat as well as its health benefits according to the university of maryland medical center. People frequently use it to enhance the flavor of savory dishes and nutrients in the pepper may provide health benefits.
It comes in different forms including as a whole food spice and supplement. Cayenne may interfere with blood thinning medicines such as warfarin aspirin naproxen or ibuprofen x. Cayenne pepper also known as red hot chili pepper bird pepper cow horn pepper or guinea spice is a hot chili pepper named after the city of cayenne in french guiana and is used to flavor dishes.
A wide selection is available on amazon. The common belief is that cayenne pepper when consumed in excessive amounts leads to gastric ulcers because of its irritant and acid secreting nature. Cayenne pepper may interfere with some medicines so if you are taking any prescription medications it is advisable to consult your doctor before taking cayenne supplements.
The health benefits of cayenne pepper 1. Ironically cayenne can help put out the fire and ease an upset stomach sore throat cough and occasional diarrhea.
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