Apple Skin Dietary Fiber

According to the university of illinois about two thirds of an apple s fiber content exists in its peel 2.

Apple skin dietary fiber. One medium apple has about. One large apple a little more than three inches in diameter accounts for about five grams of dietary. Without skin has 3 8 grams of fiber or 2 5 grams per 100 grams.

Without the skin you re only getting 2 1 grams not even enough to qualify it as a good source of fiber the cutoff is 3 grams. From the snap of the skin under your teeth to the crisp flesh underneath the satisfying chew of a good apple lets you know that there s plenty of fiber providing that texture. A medium apple with the skin contains 4 4 grams of fiber.

Whole unpeeled apples are a good source of both soluble and insoluble fiber. The fiber in apples is more obvious than the fiber in bananas. Apples are low in sodium fat and cholesterol they don t offer protein but apples are a good source of vitamin c and fiber.

Apples are commonly consumed and are known for being high in nutrients. Apple peels are a significant source of both soluble and insoluble fiber. Fiber is an important nutrient that your body uses for a variety of functions.

Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change. A fiber rich diet is vital for a healthy digestive and cardiovascular system but the average american only consumes about 15 grams of the 25 38 grams of fiber needed daily. Including that some types of fiber such as the pectin in apples.

Apples contain insoluble fiber which is the type of fiber that doesn t absorb water. Dietary fiber can offer the following benefits when you. Nutrition facts for apples with skin golden delicious raw recommended daily values and analysis.