Vitamin B12 Supplement Food

Supplements are recommended for people in this group.

Vitamin b12 supplement food. Vitamin b12 is needed to form red blood cells and dna. Here are the top 12 foods that are high in vitamin b12. Since vitamin b12 is a water soluble vitamin it should ideally be taken on an empty stomach along with some water.

Up to 15 percent of americans suffer from vitamin b 12 deficiency mainly due to difficulties absorbing vitamin b 12 from food according to the office of dietary supplements. Foods that are sometimes fortified and may contain vitamin b12. What are the symptoms of vitamin b12 deficiency which foods can boost intake and when should you consider a supplement.

Fat soluble vitamins absorb best alongside food ideally with a decent amount of fat while water soluble vitamins have to dissolve in water in order to be absorbed. People with pernicious anemia a condition that affects 1 2 of adults and can only effectively be treated with vitamin b12 injections or shots. Vitamin b12 is a nutrient that plays many essential roles in your body.

Vitamin b12 or cobalamin is naturally found in animal foods. Vitamin b12 binds to the protein in the foods we eat. Vitamin b12 is not present in plant foods so people on a plant based diet need to obtain it through fortified foods and supplements.

Some people lack a protein that helps the body absorb vitamin b12 from foods and supplements. A lack of b12 can put you at higher risk for a specific type of anemia that makes you feel weak and tired. Vitamin b12 also known as cobalamin is a water soluble vitamin naturally found in some foods added to others and synthesised by bacteria in the small intestine.

Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. It is also a key player in the function and development of brain and nerve cells. Older adults with atrophic gastritis atrophic gastritis is a condition affecting 30 50 of adults over age 50 and hampers their ability to absorb vitamin b12 from natural foods.