Soluble Dietary Fiber And Cholesterol
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How soluble fiber lowers cholesterol.
Soluble dietary fiber and cholesterol. Findings include the following. B minimal changes of high density. A consumption of water soluble viscous forming fibers can reduce total and low density lipoprotein cholesterol levels by about 5 10.
Recent studies have highlighted the role of dietary fiber particularly water soluble varieties in decreasing the risk of cardiovascular disease. Strong epidemiologic and experimental data suggest that increasing dietary fiber may help to lower low density lipoprotein cholesterol ldl c and decrease the risk of coronary heart disease. Soluble fiber lowers cholesterol by binding to it in the small intestine.
Soluble fiber and cholesterol affect serum cholesterol concentra tion hepatic portal venous short chain fatty acid concentra tions and fecal sterol excretion in rats.
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