How Much Dietary Fiber In Apple

A cup of chopped apple a reasonable portion in salads or as a light snack contains three grams of fiber or about 12 percent of your daily value.

How much dietary fiber in apple. One medium apple has about. They might be white which we often equate with nutrient deficient. Viscous fiber that delays gastric emptying and can result in an extended feeling of fullness.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. 1 gram per medium sized apple. Broccoli is a good source of dietary fiber with 2 6 grams per 3 5 ounces 100 grams more than half of which is soluble.

Dietary fiber fraction name water solubility main sources role in nutrition. One large apple a little more than three inches in diameter accounts for about five grams of dietary fiber or approximately 21 percent of your daily value. These oft vilified spuds are singled out by carb critics unjustifiably.

It s one of the best fruit sources of fiber. They help prevent and remove constipation diverticulosis stabilizes glucose level in blood limits body mass increment prevents formation of colon cancer and rectal cancer bonds water and increases the amounts of expelled waste helps in washing out of toxins. 5 5 grams in a medium sized raw pear or 3 1 grams per 100 grams.

But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Without doing so you ll only consume a mere 2 1 grams of dietary fiber for the same sized apple. A small raw unpeeled apple weighing just over 5 ounces provides 77 calories and 3 6 grams of fiber an amount equivalent to about 14 percent of the daily value for fiber.

A medium sized apple around 3 inches in diameter and weighing 182 grams g provides 4 37 g of fiber. Apples are low in sodium fat and cholesterol they don t offer protein but apples are a good source of vitamin c and fiber. The pear is a popular fruit that s both tasty and nutritious.