High Fiber Diet For Chronic Constipation

If this doesn t happen waste matter moves very slowly through the large bowel. Getting rid of waste becomes very painful. When planning a healthy diet it helps to include plenty of high fiber choices to help you stay regular and provide relief of constipation.

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To prevent constipation avoid foods that can make it worse for example bananas gluten caffeine alcohol and chewing gum.

High fiber diet for chronic constipation. Constipation is a latin word and it means crowded together. For example flax seeds could help if your constipation is caused by ibs 28 29. Benefits of adding more fiber to your diet to help constipation.

But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber. A high fiber diet ends chronic constipation for many people. Here is a list of 12 foods to eat to help relieve constipation.

Constipation occurs because normally the bowels should move daily typically at the end of each meal. Some high fiber foods have been shown to be particularly effective for constipation. Dried plums known as prunes are widely used as a natural remedy for constipation.

They contain high amounts of fiber with 2 grams of fiber per 1 ounce 28 gram serving or about three prunes.