Good Sources Of Dietary Zinc
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Lentils serve as a plant based protein making them an excellent zinc rich food for vegetarians.
Good sources of dietary zinc. Some certain vegetables are good zinc food sources. 3 mg in 3oz roast turkey 27 dv. Berries are also good zinc food source.
A cup of blackberries has approximately 0 8mg of zinc while loganberries and raspberries each have 0 5mg of zinc. The nih sets the recommended dietary allowance at 8. Also a cup serving of dates offers 0 4mg of zinc.
In fact alaskan crab contains 7 6 mg per 100 grams 3 5 ounces which is is 69 of the dv. Indeed it is a good source of complete proteins essential for maintaining your tissue muscles strength and for maintaining a healthy skin. Taking duck meat help you improve your protein intake.
These all contain around 1 2 mg of zinc per serving. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. List of fruits with high water content and less calories.
It is a good source of phosphorous copper and selenium which promotes the cellular metabolism.
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