Dietary Value Of Yogurt

The following nutrition information is provided by the usda for 1 cup 8 ounces or 235g of plain whole milk yogurt.

Dietary value of yogurt. Preparation and consumption of different types of yogurt is in prevelence unique to various culture and traditions world over. Yogurt is a good source of calcium and protein. You can get as much as 300 400 milligrams of calcium in one cup of non fat plain greek yogurt and protein as well.

For example the nutritional value may depend on the types of bacteria used in the fermentation process 17. The table below compares 8 ounces 245 grams of a low fat variety of each 4 5. In this report we describe the nutritional composition of yogurt as a good source of several micronutrients which may help to improve di.

Although red meat is the best dietary source of b12 greek yogurt offers a respectable 1 4 mcg per 200 gram serving. The recommended daily intake for calcium for most adults is 1 000 1 200 milligrams per day. Thus yogurt serves as a major source of live bacteria in the human diet as well as a delivery vehicle for added probiotic bacteria.

For thousands of years yogurt was used as a well known food in the middle east. 100 grams of yogurt contains 97 calories 81 3 g of moisture 9 g of protein 5 g of total fat 0 72 g of ash 3 98 g of carbohydrate and 4 g of total sugars. However nutritional value varies substantially among different types of yogurt.

It is considered as the staple food in the east european diet. Yogurt made from fortified skim milk by conventional methods using streptococcus thermophilus and lactobacillus bulgaricus was used in studies of the effect of fermentation on nutritional value of milk in all experiments the product was compared with the uninoculated base milk. Regular and greek yogurt have very different nutritional profiles.

But some brands of yogurt can be high in sugar fat and calories depending on the type that you buy. Yogurt is a popular dairy product prepared from the fermentation of milk herdsmen of bulgarian countryside were thought to have learnt the art of processing milk to yogurt first. Since the reference daily intake for b12 is 2 4 mcg this works out at 58 of the rdi 15.