Dietary Value Of Turmeric

One tablespoon of ground turmeric powder contains 29 calories 6 grams of carbohydrate 2 grams of fiber 1 gram of fat and little protein.

Dietary value of turmeric. Many high quality studies show that it has major benefits for your body and brain. 26 56 however there is an increasing literature showing medicinal activities of turmeric of which some are attributable to compounds. Nutrition chart for turmeric.

How many calories in turmeric powder. Get nutrition facts in common serving sizes. Never mind if you have your clothes stained turmeric but make sure you add this exotic root herb in the food you eat.

It is thought to benefit heart and brain health and it may help protect. If you are trying to achieve a specific distribution of calories such as the 40 30 30 distribution of the zone diet or the more traditional 60 30 10 distribution the caloric ratio pyramid will show you how recipes meal plans or individual. Lately turmeric has been touted as a super food that can fight cancer ease depression and more.

It is commonly used as a spice but it is also known for its medicinal purposes. The herb indeed is an underground rhizome root. It also contains vitamins b3 c e and k.

Nutritional value of turmeric. Turmeric has its roots in traditional chinese and ayurvedic medicine. Turmeric is a member of the ginger family.

It contains about 16 of your daily iron needs 2 8 mg and 26 of your daily manganese needs 0 5 mg. Turmeric is an underground rhizome root which is made of unique pigment compounds that impart an intense flavor color and distinctive fragrance to the recipes it is added to. Considered to be a cleansing herb turmeric is used in herbal medicine.