Dietary Value Of Spinach
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Nutrition facts and information for spinach raw.
Dietary value of spinach. Health benefits and nutritional value of spinach medically reviewed by natalie olsen r d l d acsm ep c written by megan ware rdn l d. On june 29 2018 nutrition. Health benefits of palak spinach spinach palak is one of the healthiest and most versatile foods available.
Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Nutrition and health benefits. Folate is a member of the b vitamin family and it has the crucial tasks of producing energy making new dna and creating new red blood cells 10 11.
Spinach is rich in dietary folate and it contains 49 of the rda per 100 grams. Spinach is not only a good source of. The nutrition facts for 3 5 ounces 100 grams of raw spinach are calories.
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