Dietary Supplement Vitamin B

B 1 thiamine b 2 riboflavin b 3 niacin b 5 pantothenic acid b 6 pyridoxine biotin folic acid and b 12.

Dietary supplement vitamin b. People eating a plant based diet may need additional vitamin b12 in. Vitamin b complex supplements may help with certain. If you follow a strict vegan diet then you should consume vitamin b12 supplements.

Vitamin b12 is a nutrient that plays many essential roles in your body. You should be able to get all the vitamin b12 you need by eating a varied and balanced diet. Vitamin b12 is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement and a prescription medication.

If you take vitamin b12 supplements do not take too much as this could be harmful. Vitamin b12 exists in several forms and contains the mineral cobalt 1 4 so compounds with vitamin b12 activity are collectively called cobalamins. Vitamin b12 is present in many multi vitamin supplements but it can also be taken as a stand alone supplement.

Vitamin b complex is a product that s composed of eight b vitamins. Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. Check the supplement facts label to determine the amount of vitamin b12 provided.

Dietary supplements that contain only vitamin b12 or vitamin b12 with nutrients such as folic acid and other b vitamins are also available. Vegetarians pregnant or breastfeeding women and others at risk. Taking 2mg or less a day of vitamin b12 in supplements is unlikely to cause any harm.

This article examines the benefits of b complex vitamins as well as dosage and side effects. The rdi for vitamin b12 ranges from 2 4 mcg for adults to 2 8 mcg for breastfeeding women. When it comes to nutritional deficiency in united states iron deficiency anemia is one of the most common deficiency.