Dietary Supplement Is Good For Your Health
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Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions.
Dietary supplement is good for your health. Chances are you are not getting enough vitamin d for good health. Yet the source of these nutrients is important. A dietary supplement s safety depends on many things such as its chemical makeup how it works in the body how it is prepared and the amount you take.
Dietary supplements include vitamins minerals herbs amino acids and enzymes. Vitamins minerals macronutrients herbals and others. Fruits vegetables fish and other healthy foods contain nutrients and other substances not found in a pill which work together to keep us healthy.
The dietary supplement health and education act approved by congress in 1994 defines dietary supplements as products that. Vitamin and mineral supplements include things like calcium iron vitamin d vitamin c etc. Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems like osteoporosis or arthritis.
The typical american diet is heavy in nutrient poor processed foods refined grains and added sugars all linked to inflammation and chronic disease. The fresh food you eat is loaded with nutrients necessary for good health such as magnesium calcium and vitamins a and c. However supplements can t take the place of a variety of foods that are important to a healthy diet.
They might contain vitamins minerals fiber amino acids herbs or other plants or enzymes. There are thousands of dietary supplement products on the market today but they can be broken down in general to five categories. Good sources of information on eating well include the dietary guidelines for americans and myplate.
Vitamins have different jobs helping you resist infections keeping your nerves healthy and helping your body get energy from food or your blood to clot properly. Dietary supplements come in the form of pills capsules powders gel tabs extracts or liquids. Vitamins help your body grow and work the way it should.
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