Dietary Sources Of Zinc Australia

It s a great healthy source of protein and zinc plus it s packed with probiotics to support digestion.

Dietary sources of zinc australia. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the american diet. Other zinc sources in a person s diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and cheddar cheese. Zinc also supports normal growth and development during pregnancy childhood and adolescence.

One cup of cashews is packed with 1 6 milligrams of zinc. Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11. If you have a zinc deficiency then animal foods are better sources of zinc than plant foods.

10 best food sources of zinc. Meats fish and poultry are the major contributors to the diet but cereals and dairy foods also contribute substantial amounts. These all contain around 1 2 mg of zinc per serving.

Reach for these foods to get your fix. Dietary sources of zinc. Cashews are also great for inflammation and overall bone health packed with protein and unsaturated fatty acids.

Zinc is a top mineral for boosting immunity. Meat is an excellent source of zinc. Conversely consuming too much zinc can lead to nausea vomiting loss of appetite abdominal cramps diarrhea and headaches in the short term and can disrupt the absorption of copper and iron in the long term.

Red meat is a particularly great source but ample amounts can be found in all different kinds of meat including beef lamb and pork. Zinc is a mineral that is essential for many of the body s normal functions and systems including the immune system wound healing blood clotting thyroid function and the senses of taste and smell. Zinc is widely distributed in foods.