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It s one of the best fruit sources of fiber.
Dietary fiber rich vegetables. However depending on the vegetable the amount of fiber it contains may vary. The current daily value dv for fiber is 25 grams. 7 g of fiber per medium sized 128 g raw artichoke.
Fiber is indigestible carbohydrate that is found in various foods many of which are vegetables. Below is a list of 33 vegetables high in fiber for more see the article on high fiber foods and also the list of 200 fiber rich vegetables. Vegetables are rich in dietary fiber.
Crunchy plant based food are high in fiber and artichokes are. It comes in two forms soluble and insoluble. Vegetables high in fiber include lima beans acorn squash green peas collard greens artichokes parsnips broccoli carrots spinach and more.
Mixing greens high in fiber helps you get the amount no need in your diet. With 10 source of fiber from vegetables you don t have to worry about getting your daily fiber only eating one type of vegetable. 5 5 grams in a medium sized raw pear or 3 1 grams per 100 grams.
Below are the vegetables that contain the largest quantities of fiber.
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