Dietary Fiber In Potatoes

The average american adult gets just 15 grams of fiber a day or roughly half the recommended amount.

Dietary fiber in potatoes. The level of fiber is highest in the skin which makes up 1 2 of the potato. It has two main components. According to the us department of agriculture 100 grams of potatoes contain about 1 7 4 grams of fiber.

Comparing fiber in potatoes vs lentils the amount of fiber in lentils is 7 9 g per 100g as fiber percentage of the rda this is 32. The adequate intake for dietary fiber is 14 grams for every 1 000 calories consumed. Potatoes are low in calories a medium sized baked potato contains only about 110 calories.

Fiber soluble insoluble and unknown. Dietary fiber content of potatoes. The fiber content depends mainly on the variety and the cooking method.

Potato fibers such as pectin cellulose and hemicellulose. A medium 5 3 oz skin on potato has 2g of dietary fiber. As a percentage of the rda this is 10.

Therefore lentils has 5 4 g more fiber than potatoes raw skin. That s 14 dv daily value. Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria.

Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes. Even though americans consume a significant amount of potatoes more than half of it is in the form of high calorie sodium rich fries and chips. Most americans get only about half of the recommended amount of dietary fiber and thus could benefit from consuming more fiber rich foods.