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Recommended daily intake of fiber per day.
Daily value for fiber. An excellent source has 5 grams or more per serving. Total fiber in this context refers to dietary fiber and functional fiber fiber in the form of supplements proven to be as functional as fiber. According to the american heart association the daily value for fiber is 25 grams per day on a 2 000 calorie diet for adults this number may also depend.
But it s easier than you think to eat the recommended daily intake. Adequate intake is the daily average amount assumed to be adequate for healthy persons. The dv calculated above is the percent of the daily value of dietary fiber 25 grams that is in your serving.
This sample menu gives you 37 grams of fiber from. It can help lower blood cholesterol and glucose levels. A good source of fiber has 2 5 4 9 grams of fiber per serving.
For adults 50 and younger you need 25 grams for women and 38 grams for men. Soluble fiber is found in oats peas beans apples citrus fruits carrots barley and psyllium. Fiber is commonly classified as soluble which dissolves in water or insoluble which doesn t dissolve.
The 25 grams of dietary fiber is based on a caloric intake of 2 000 calories.
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