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Fiber is essential for regular bowel movements cholesterol and blood sugar management.
Can too much dietary fiber be harmful. While too much fiber can have negative effects a proper amount of fiber is important for your health. Because the side effects associated with eating too much fiber are often found in those trying to up their intake too fast because they realize the importance of a high fiber diet. A person can relieve this discomfort by increasing their fluid intake exercising and making dietary changes.
However if you do overdo it on whole grains fruits and vegetables and beans some typical foods high in fiber you might find yourself suffering the consequences. There is evidence that suggests a high end of fiber intake can cause symptoms namely that people will probably begin noticing ongoing problems when they. Stomach cramps can be both painful and frustrating and they can sometimes be a sign of excessive fiber intake.
The gases released by the breakdown of large amounts of fiber are the culprit and studies show that reducing fiber intake can ease abdominal pain 15 16 in this case it is a build up of gases in the colon that causes the problem by exerting pressure on the. While fiber has a number of health benefits for the body eating too much can lead to uncomfortable side effects and potentially serious complications.
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